Protected: Jackson’s Swimming Video Analysis
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Swim-t-pace
Swim T-Pace T-pace is a term used to describe the “Threshold Pace” for swim training for triathletes. Threshold is the term used for a pace that can be sustained for a minimum time or distance. It is typically used in conjunction with qualifying descriptions such as “Lactate Threshold”, “Anaerobic Threshold” or “Ventilatory threshold”. Thankfully, the
The longer description of our Pre/Off-Season (a) Bike Session for anaerobic and form
The longer description of our Pre/Off-Season (a) Bike Session for anaerobic and form This should be an (a) session.If you know your FTP [Functional Threshold Power] great aim for 120-150% FTP.If you don’t have a power meter or haven’t calculated FTP before, you can use Perceived Effort (or RPE) noting that these are as hard
The longer description of our Pre/Off-Season (a) Bike Session for anaerobic and form Read More »
A discussion about off-season cycling sessions as we re-build for speed and thresholds.
A discussion about off-season cycling sessions as we re-build for speed and thresholds. This is a (b) bike session. You’ll see that we’re building into your customized HR, cadence and power from your Assessment Tests to personalize your training (not just pulling from magazine workout plans). We’re creating this session to both continually improve communication
A discussion about off-season cycling sessions as we re-build for speed and thresholds. Read More »
Insprired Athlete Kara
Inspired Athlete Kara I’m cycling to raise money for children’s cancer research, this is my 3rd year to do it. Every year I bump up how many miles I ride, this year I’m hoping for 200 miles and to raise $500, which means I need to start riding more, lol. Each year I cycle for someone
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Rent Relief Fundraiser – Bike-a-thon: TODAY!!!
Today, I’m doing a solo/1-person bike-a-thon to raise money for Colorado Rent Relief to Ashley and Donovan (https://www.facebook.com/Lun4k4 and https://www.facebook.com/donovan.angel) – bike ride is June 26. Fundraiser ends June 28 or 29th.The route is from Belgrade, Maine to ~Lincolnville, ME ~ 6 hours (https://goo.gl/maps/L6WQBLD9PsLDF1xH8) – I’ll be trying to post updates here every hour/on the hour (or
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Growing our 2022 Team for Triathlon in Tulsa
Growing our 2022 Team for Triathlon in Tulsa We had a meeting with the Ironman Corp. leadership and they are enthusiastically supportive of my idea to Train 75 for Tulsa!! So now we’re asking for some team help in sharing this interest form with your networks!! For our part, P9 Fitness, has engaged AdWords to
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We’re looking to train 75 to train to finish Ironman Tulsa 2022
We’re looking to train 75 to train to finish Ironman Tulsa 2022 We’re looking to train 75 to train to finish Ironman Tulsa 2022 Priority registration for Ironman Tulsa (OK) was set to close at 11:59pm, Sunday, May 31, 2021. COVID has had many of us off our sporting, endurance and life schedules for over
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2021 Sponsored Athlete and Ambassador Support Program
2021 Sponsored Athlete and Ambassador Support Program Are you a middle/high school or college student? P9 Fitness is growing multisport and opening our coaching expertise for students to start, expand and safely train for triathlon. Contact Coach Phoenix to learn about our Sponsored Athlete and Ambassador Support Program to help you become the best all-around
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