Group & Individual Training

P9 offers both group and individual training options for training with your team or on your own. This allows each person to self-customize to their schedules, goals and needs be suit their own training environment.

   SERVICES

We offer a free 45 minute initial consultation (requires completing an intake evaluation survey).
Our services can include a hybrid of:
  • Progression through basic and advanced goal setting

  • Specific Training Programs

  • Weight Loss

  • Endurance

  • Yoga, Youth  Fitness & Sport

  • Weight loss, Endurance, Speed

  • Race Planning and Course Evaluation (triathlon, running, endurance racing..)

  • Annual Training Plans

  • Adjusting Schedule Periodization

  • Speed, Strength and Agility

  • Nutrition Coaching

  • Agility & Strength Training

  • Individual and High School/Collegiate Traithlon Coaching (mini/sprint to Full Ironman)

   TOOLS

Take advantage of our services in-person or where ever you live utilizing
our experts with free access to electronic coaching tools through::
  • Garmin Connect

  • Zoom

  • Google-Sheets

  • TrainingPeaks

  • UA’S/MapMyFitness/MyFitnessPal apps

  • Final Surge

  • Strava

  • Google Meets

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