Washington Sports Club’s Endurance Program by P9 Fitness

Ready to go longer? Join one of Washington Sports Club’s Endurance Program Clubs at Columbia Heights!
Sign up and check our Facebook page for weekly changes in meeting locations/routes.

Running Club Schedule June-July 30 2019
Tuesdays & Thursdays 5:30pm in Columbia Heights
Other times/dates available – just shoot us an email!

Program Description Running Club – Interested in getting off the couch or running a marathon? Maybe it’s time to prepare for this year’s Thanksgiving Day Turkey Trot 5k or launch into a strong 10k at the end of a triathlon. Our Running Club sessions are a mix of road, trail and strength sessions to help you stay motivated and enjoy the sport of running with other new training friends. We’ll take you out on of the well some worn running/biking paths along with some introduction to varying levels of trails. We’re open to new runners, returning athletes and current hotshots who want to gain some new tips on form, technique, breathing and other ways to increase your speed and go further for longer with our Certified USA Track & Field Coaches and Certified USA Triathlon Coaches to make it fun and safe all the way to your first 5k or PR your next marathon!

Swimming Club Schedule June-July 30 2019
Tuesdays & Thursdays 6:30pm in Columbia Heights
Other times/dates available – just shoot us an email!

Program Description Swimming Club – Swimming is one of the best sports for building endurance, balance, coordination and lung capacity. It’s a great activity for getting low impact endurance and improving your capacity for other sports. Our Swim Club program is a great mix of being similar to a low intensity master’s swim group with an inviting environment. Have you always thought you would like to try to complete a triathlon but you’re not sure about that swim section? We’re here for you with beginner swimming sessions at the start of every practice. Even if you’re swimming with you other swim family knocking out 5k swim workouts a few times a week, we’re a fun group to swim with to get in additional new drills to add to your tool-kit, make new friends and enjoy the small group atmosphere to get the great swimmer-to-coach ratios that really improve your workouts. Add our Certified Coaches armed with video analysis and you’re going to love the way you swim! Our energetic Coaches are active athletes a Lifeguard Certified, Ironman Certified and USA Triathlon Certified to help you become a safer, faster swimmer.

Triathlon Club Schedule – Is it your time to tri? Mini-triathlon training through race performance coaching – shoot us an email for more details.

“Train smart and train with friends!”


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