Group & Individual Training
P9 offers both group and individual training options for training with your team or on your own. This allows each person to self-customize to their schedules, goals and needs be suit their own training environment.
SERVICES
We offer a free 45 minute initial consultation (requires completing an intake evaluation survey).
Our services can include a hybrid of:
Progression through basic and advanced goal setting
Specific Training Programs
Weight Loss
Endurance
Yoga
Youth Fitness & Sport
Race Planning and Course Evaluation (triathlon, running, endurance racing…)
Annual Training Plans
Adjusting Schedule Periodization
Speed, Strength and Agility
Nutrition Coaching
Agility & Strength Training
Individual and High School/Collegiate Triathlon Coaching (mini/sprint to Full Ironman)
TOOLS
Take advantage of our services in-person or where ever you live utilizing
our experts with free access to electronic coaching tools through::
Garmin Connect
Zoom
Google-Sheets
TrainingPeaks
UA’S/MapMyFitness/MyFitnessPal apps
Final Surge
Strava
Google Meets